Are you ready to take the plunge on buying a pool? If you’re not there yet, consider the health benefits.
Experts recommend swimming as a natural way to bring more daily exercise into your life. Having access to a pool offers a wide range of benefits, some more obvious than others.
Below, we’re taking a look at the many health benefits of owning a pool.
Benefits for the Body
The most obvious health benefits of swimming come in physical form.
Swimming is one of the best cardio workouts you can get. It’s low-impact yet rewarding to the body and almost anyone can get a workout doing it, no matter what shape they’re in or how their age. It’s gentle on your joints which is important as you get older.
Swimming builds muscle, gives your heart a workout, and builds lung capacity. These are three of the biggest things you can do to keep your body healthy.
Going for a swim can even lower your blood pressure and reduce blood sugar levels. It’s also gentle on those with pre-existing conditions, such as asthma, and can help alleviate symptoms.
Benefits for the Mind
“Healthy body, healthy mind” sums up the mental benefits of owning a pool.
Experts have said for a long time that frequent exercise is great for your mood. Swimming is no different. It alleviates stress and tension.
It even goes beyond the activity itself. With more opportunities for exercise, your body can get healthier over time. That leaves you feeling better even when you’re out of the pool. Your higher fitness level will translate into a greater sense of well-being.
Additionally, swimming has been known to help individuals sleep better which is a major benefit.
The social benefits also stand to have a positive impact on your health.
Enjoying the pool with your family can bring you closer together. That’s healthy for everyone involved. It opens up communication and builds familial bonds, reinforcing the mental benefits we outlined before.
Owning a pool can also expand your social circle. By hosting neighborhood pool parties, you can make new friends and promote a better sense of community where you live.
That means you and the people around you can live happier, healthier lives.
One of the biggest benefits of owning a pool is also one of the most intangible: it makes exercise appealing.
Plenty of people struggle to summon up the will to get themselves to the gym. With a pool, your workout regime is right there in your backyard. Even better, that workout regime is an activity that can feel more like play than hard work.
Swimming can make you look forward to getting your daily exercise. In an age when scientists are begging for us to get off the couch and get outdoors for some vital Vitamin D, that’s a game-changer. Plus, it’s a year-round source of recreation.
Make a Splash by Owning a Pool
Owning a pool could be the biggest investment you make in your personal health and the health of your family. Bring happiness, fun, and fitness to your backyard. We’ve outlined just a few ways that the benefits outweigh the cost of owning a pool.
Take this one step further and custom a pool and your backyard living space to fit your lifestyle. Your pool may be the centerpiece of your backyard, but why not add other features, such as a spa or barbeque, or lounging area to make it your true oasis?
Looking for more information about pool ownership? Be sure to contact us today. We’re experts in bringing a healthy lifestyle with magnificent pool designs and backyard additions.
JSQ Improvements specializes in quality custom pools, design and outdoor living. Our professional pool installation and renovation team are available in Huntington Beach and surrounding Orange County areas.